Generalized Anxiety Disorder Treatment Options

In this article, we discuss how you can properly treat Generalized Anxiety Disorder without resorting to expensive and dangerous drugs. Our recommended techniques are proven effective and have helped thousands of people with a 97% success rate.

In this article:
Treating Only GAD Symptoms
Natural GAD Self Help Options

Here at End of Anxiety, we’re dedicated to treating anxiety and panic naturally and without the use of harmful drugs. We’re confident in this approach as it has worked not only for readers but for our staff as well. It is for this reason that our approach to the question of generalized anxiety disorder treatment is unique.

We realized long ago that using drugs to relax people who suffer from GAD misses the point. Mood altering drugs like Xanax and Prozac treat tension as if it were the cause of your general anxiety.

But tension is a symptom.

Treating GAD Symptoms vs. Causes

symptoms vs causes of gadThe heart of generalized anxiety disorder is a cycle of negative thinking that feeds itself and becomes seemingly unstoppable.

It’s important to note here that medication for GAD is not ineffective, simply far less effective, in our opinions than other natural self-help options.

So how do you get to the root cause of your generalized anxiety?

First off, realize that your symptoms are not your problem.

You’ve experienced constant worry, trouble sleeping, achy muscles, inability to focus and you’ve probably thought ‘if I could only calm down I would be okay!’ But that’s like saying that your anxiousness causes your anxiety!

The true cause of GAD is a mental cycle of negativity. This cycle feeds itself on your negative emotions, which causes more negative thoughts and more negative emotions, and so on, and so on. Attempting to stop GAD by calming yourself down (or drugging yourself up) but not addressing this negative cycle of thoughts will result only in feeling “zoned out.”

Will you feel relaxed? Yes.

Will you feel happy? Vaguely.

Will you be able to live your life fully? No. Because you’re high, not happy.

So how do you naturally treat GAD without drugs?

Natural GAD Self Help

gad self helpYou need proper techniques to tackle the cycle of negative thinking. It’s only been in the last few years that proper treatments have become available to the general public. These treatments might be considered “alternative,” but they are the first address the root cause of GAD.

Charles Linden was one of the first to truly pioneer the idea of online treatment and his “Linden Method” remains the gold standard in general anxiety self-help.

You can read our full review of the Linden Method here.

Linden realized, as we do, that anxiety is not the product of a chemical imbalance as most doctors say. Treating the chemical imbalance may rid you of some symptoms, but what caused the imbalance in the first place? You may not worry as much, but you still won’t be truly happy.

This is why we recommend Charles Linden’s Method for stopping anxiety. It’s permanent, it’s lasting and it goes beyond treating symptoms to treating the human being experiencing them.

If you’re ready to stop your anxiety, click here to learn more about Charles Linden and his groundbreaking approach to GAD that you can put to use right now to finally feel true calm and peace of mind.

Social Strategies Review

Format: 8 Audio Lessons
Homepage: Social Strategies

I have no doubt that anyone who tries the Social Strategies will have a lot of success with it.

It’s always been so hard to cure social anxiety because the only way to get more comfortable is to go out and do those things that terrify you the most.

But the Social Strategies gives you a comprehensive guide to gaining social confidence, getting easy social victories and it takes all the anxiety out of doing it. It works in a step-by-step fashion so you don’t have to encounter another embarrassing social situation.

The whole system was created and is sold by John Mercer. John’s a personal development coach from my neck of the woods here in Georgia. He spent his life struggling with social anxiety and panic attacks and even earned a degree in psychology while trying to solve his own problems.

In the Social Strategies, John gives you a quick start guide to help you jump right in and get started right away with his 8 audio lessons. Each one has a different lesson designed to change how you view social situations.

His 8 audio lessons and the added bonuses teach you “games” that you can play during any social situation to help yourself overcome the natural fear

The “games” are new ways to look at social situations that let you remove your worry from the situation and earn early victories for yourself. Instead of having to worry about what to say or what others are thinking of you, all you have to do is concentrate on playing your own game. and over thinking that normally happens.

Click Here to Learn Effective Social Strategies

The “games” are all aimed at building confidence through experience and not just through affirmations or positive thinking. John walks you through ways of increasing your confidence without ever going too fast.

That’s the great thing about John’s system is that he makes sure that you are always in control of your comfort level, while still achieving early successes. Those early successes build your confidence little by little until you don’t need the mental “games” anymore. He makes sure that you are always getting positive reinforcement out of every social situation.

John really seems to understand what it’s like to go through these anxious situations and you can tell by listening that he’s been there. And he’s made it so that his lessons walk you through an easy, stress-free strategy. He takes into account that for some people this problem may be severe and he makes sure that anyone can use it to be as comfortable as they need to be without being pushed too far.

I really loved the Social Strategies and my advice is that anyone looking to become more outgoing, less shy and have more social confidence without having to deal with the fear and anxiety, needs to have the social strategies.


Find Panic Attack Relief Using Positive Triggers

When it comes to finding panic attack relief, many people make a big mistake. They assume that they can fight back against the panic by thinking happy thoughts or by willing the attack to stop.

Unfortunately, this never works because fighting against the attack only gives it more energy and makes the attack worse. If you want to stop your panic attacks it’s important to remember that resistance isn’t the answer.

Panic attacks are overwhelming physical reactions. They are a natural and powerful biological reaction that causes physical changes in your body and mind. Try to get some panic attack relief with willpower is like trying to relax your muscles by tensing up. We need to take a softer approach.

To do this, I recommend using what I call a Positive Physical Trigger or a PPT.

How Triggers are Created

A trigger is simply a stimulus, like a touch or a sound, that is linked in your mind with a certain reaction.

We all have certain stimuli from our past that cause positive reactions. Maybe the song that was playing during your first kiss at the high school dance still gives you chills. Maybe the roar of a crowd gives you the feeling of triumph you felt when you won a big game.

These are positive physical triggers because they cause positive reactions in your body.

They have become linked in your mind and body because they were created at moments of heightened emotion. But we can also create a trigger by simply repeating it over and over again.

Ever notice how on edge a car horn can make you feel? That’s the kind of automatic reaction that has been created by repetition.

How to Create Your Own Trigger

You can create your own positive trigger by choosing a stimulus, such as a physical touch or a certain sound, that you can reproduce any time you need to. Make sure that it is something that you can do anytime, anywhere.

Then, every time you experience feelings of happiness, light-heartedness or joy, you perform your physical stimulus. Repeat this as often as possible. The more you do it, the more your brain and body will the link the feelings of happiness together with your physical trigger.

Soon the reaction will work backward. You will perform your trigger and feel the sensation you want to feel. Then you’ll be able to fire your new positive trigger when you are experiencing a panic attack and counteract the negative sensations.

Why This Works

This works because we are fighting an unstoppable reaction with an unstoppable reaction. At worst they will simply cancel each other out, leaving you feeling neutral. At best, your positive trigger will be stronger and you’ll end up feeling joyful.

Now, this is only a quick description of how to link a positive trigger. If you want to know the step-by-step process behind this technique and start experiencing some panic attack relief, you can enter your name and email address below for a free 5-day email course called “Rewiring Your Anxiety Triggers” that will walk you through every step in great detail.

Learn More . . .

Are you still suffering from panic attacks when you don’t have to?

If your answer to the above question is yes, I strongly recommend that you try Panic Away.

This guide has been the best-selling and most effective guide to curing panic attacks and generalized anxiety on the internet for the last 7 years.

Click here to stop your panic now

Generalized Anxiety Disorder Symptoms

Generalized anxiety disorder symptoms are very similar to panic disorder. The good news is that GAD is easier to treat than panic disorder. There are also generalized anxiety disorder treatments that can be really effective.

Here you’ll find a list of the most common generalized anxiety symptoms. I don’t like the idea of people diagnosing themselves based on anything they read on this site, but I do think it’s important to be informed.

If you think any of these sounds like you, seeing your doctor can open up some treatment options. And now that I’ve done the “see you doctor” spiel and covered my butt, let’s get to the symptoms.

Generalized Anxiety Disorder Symptoms:

  1. Uncontrollable Worry – if you suffer from chronic, constant worry (meaning for more than about six months at a time) you may have GAD. Since it’s a chronic problem, generalized anxiety disorder symptoms can seem to come and go.Excessive worry that you just can’t seem to stop is the biggest warning sign.
  2. Impairment – if your worry keeps you from living a normal life, GAD may be a problem. Generalized anxiety disorder can sometimes keep you from being yourself in social situations. It may also hold you back at work.Any time anxiety stops you from doing everyday activities, that’s a sign that it’s time to see your doctor. Worrying is one thing, but it’s time to find a cure when it gets in the way of living a happy life.
  3. Physical Symptoms – there are a lot of physical symptoms that go along with generalized anxiety disorder. I thought I would group them all together to make it a bit more organized.
    • Irritability
    • Restlessness
    • Trouble sleeping
    • Trouble concentrating
    • Chronic stomach aches

    I hesitated to put these symptoms on the list because they could be symptoms for so many things. Just because you have these, doesn’t necessarily mean you have GAD.

The bottom line is that diagnosing GAD isn’t really down to an exact science. It’s a term that can encompass a lot of different things. If you have constant worry and uncontrollable anxiety, see your doctor and let them decide for sure.

It’s important to get any generalized anxiety disorder symptoms checked out. Not treating GAD can cause panic attacks and panic disorder. The sooner you address the problem, the more likely it will be that you can cure it.

There are some really easy generalized anxiety disorder treatments that you can read about. Just remember that, as with any medical problem, catching it early is key.

Are you still suffering from generalized anxiety when you don’t have to?

If your answer to the above question is yes, I strongly recommend that you try Panic Away.

I also want you to know about the CBD oil, the emerging cannabis essential oil that has the capacity to treat panic away.

This guide has been the best-selling and most effective guide to curing panic attacks and generalized anxiety on the internet for the last 7 years.

Click Here to Learn How to Stop Your Anxiety

Overcoming Panic Attacks in 3 Easy Steps

Despite what they may seem like at the time, overcoming panic attacks can be done. They may seem scary and too big for you to handle when they’re happening, but if you can find the presence of mind during an attack to recognize that this attack will be over soon, you’ll see just how harmless panic really is.

If you find yourself in the middle of a panic attack there are some things you can do to control your panic. Below you’ll find 3 steps that will teach you how to overcome panic attacks when they occur and ultimately find the confidence to rid yourself of them for good.

1. Recognize What’s Happening

Remember, knowledge is power. Panic attacks can seem like heart attacks or strokes when they’re happening. That fear makes the attack even worse as you start to think you’re dying. This is why many people end up in the emergency room for panic attacks.

But if you can learn to recognize an attack for what it is, you can remove that fear and energy from it.

Keep a list of symptoms nearby at work or wherever your attacks occur the most. This way you can reach for it anytime and recognize that this isn’t a life-threatening situation, it’s just a common panic attack and it will be over soon.

2. Breathe

Practice deep breathing whenever you can. Not only is it good for relaxation, but it will also help you the next time an attack occurs. Too many people let their fear of the attack wash over them and start to hyperventilate.

Hyperventilation makes you lightheaded and makes it even harder to think clearly and recognize that this panic attack is just an attack.

Once you recognize what’s happening to you, start to control the panic attack by breathing slowly and deliberately. Don’t breathe too deeply; just breathe in a steady way. This gives you a relaxing sensation to focus on and keep you grounded as the attack continues.

3. Don’t React

Many people like to try exercising or moving around during an attack and that can be a good strategy, but I think not focusing on the attack at all will take the power away from it.

Once you’ve recognized the panic attack and started to control your breathing, it’s best to remain as passive as possible.

This isn’t easy. It’s going to feel like there is a fire alarm going off in your head, telling you to run, shout, scream, cry, do something to change what’s happening right now. The problem is that if you do react, you’re only feeding the flames of the attack.

Click Here to Find The Best Panic Cure

If you can remain passive while the attack is going, remind yourself that it’s unpleasant and frightening but it will be over very quickly, and just breathe, you’ll find that you can successfully ride out the attack and bring it under your control.

The good news is that once you start learning the steps to overcoming panic attacks, they will naturally fade away altogether. But this is just a brief overview; if you want a more in-depth strategy for how to control panic attacks, I recommend reading a book like Panic Away.

There you’ll find a more detailed look at not only what you’re experiencing, but also how to control panic attacks and prevent them all together.

Are you still suffering from panic attacks when you don’t have to?

If your answer to the above question is yes, I strongly recommend that you try Panic Away.

This guide has been the best-selling and most effective guide to curing panic attacks and generalized anxiety on the internet for the last 7 years.

Linden Method Review – Top Online Anxiety Cure Reviewed

In this article we review the Linden Method for curing panic attacks. As always, our review is broken into sections and based on our standards of effective treatment.


In this article:
The Good
The Bad
The Bottom Line
Full Review

The Good:

Instant download. Treats phobias and OCD as well as panic. Over 136,000 customers cured. 60 Day Money Back Guarantee. High customer satisfaction. Full course with multiple options for different budgets.

The Bad:

A little more on the expensive side, but there are multiple options depending on your budget.

The Bottom Line:

Hands down the best course we’ve encountered. It will cost you a little more, but in our opinion it’s worth it for the extra value you receive. We love that it’s a complete course (including real, printed books and audio CD’s) and not just an ebook. With the 60 full refund policy on top of all that, the Linden Method is our preferred method.

Full Review:

At End of Anxiety, we’re always looking for home-based treatments that cure anxiety’s root cause and not just its symptoms. We judge these type of treatments by how well they address the cycle of fear that causes panic and anxiety.

We feel it’s important to mention that we don’t take the word “cure” lightly because, indeed, it isn’t a light thing. Every member of End of Anxiety has suffered from anxiety so we are naturally skeptical and very critical of supposed “cures.” This is why, of the 20+ treatments and courses that we test, only 2 have ever proven themselves effective enough to pass on to our readers.

The Linden Method is one of those two.

Why do we recommend the Linden Method over other potential home treatments?

Put simply, we feel that the Linden Method effectively addresses the core problem of panic attacks, general anxiety and even phobias. It gives concrete methods for breaking the cycle of fear that creates and perpetuates panic attacks.

We are also impressed by Linden Methods’s track record of over 136,000 users and stellar customer reviews:

“I had all the symptoms including chronic muscle pain – racing heart, horrid thoughts, OCD, i was too scared to talk to anyone. I’d read every book, vistied every therapist and this method is the best. I never got a correct diagonis until I got the Linden method it all made sense afterwards. The support staff are very nice too – buy it – you wont regret it!”
Robert K. talking about The Linden Method

“I found it during a time of suffering from acute anxiety and panic attacks. The programme turned me around so quickly, not a single panic attack since, and that was 4 years ago. I know I’ll never have another.”
Julie talking about The Linden Method

“The Linden Method was recommended to me by my psychologist who had given up I think. My anxiety, panic and OCD was out of control and my family were desperate. I joined The Linden Method and everything changed straight away. The sense of relief from reading Charles’ story was overwhelming and my panic attacks stopped immediately.”
Kendra Limick talking about The Linden Method

With testimonials like that and such high success rates (96%+ cure rate) it’s not hard to see why we recommend Charles Linden’s method over the crowd.

But there are also some smaller technical details that we like.

Linden’s instant download course, as of the time of this review, is only $99 which is less than the cost of one therapy sessions with even a mediocre psychologist. There is also a 60 day money back guarantee, which makes us feel very comfortable pointing our readers in their direction.

If Linden Method sounds right for you, we highly recommend that you click here to claim you copy now.

Normally this is the point where we would tell you something we didn’t like about the product being reviewed. In this case, however, we have nothing to say. The Linden Method is hands down our favorite treatment for panic and anxiety.

We’re impressed by it’s cure rate, customer service and the fact that it is offered as a complete course and not just an ebook.

We feel comfortable recommending the Linden Method because it has been proven effective, even for End of Anxiety staff members, and because they have kindly offered their 60 day money back guarantee to eliminate any risk to our readers.

If Linden Method sounds right for you, we highly recommend that you click here to claim you copy now.

Panic Attacks Self Help: Find the Cure At Home

In this article, we discuss options for treating anxiety from home and for whom these treatments will work best. Remember that there is no one-size-fits-all approach to panic and anxiety attacks, but each home remedy is ideally suited for different personality types.

In this article:
How Home Treatments Work
How to Choose a Home Treatment
Home Treatment Recommendations

Any discussion on treating panic attacks must start with what it means to have an effective treatment. This has been discussed at length in previous articles, so a brief reminder is all that’s needed.

Cognitive science is beginning to show that panic symptoms, including chemical imbalances, can be stopped by breaking the habitual habit of fear that comes from having an attack. Called the fear cycle, it occurs when the fear of future attacks, causes and strengthen that future panic. It’s a dangerous and self-perpetuating cycle.

At End of Anxiety, our definition of an effective panic attack treatment must include treatments that address the breaking of this fear cycle.

That said, all of the home remedies we discuss have been proven effective at treating this fear cycle and breaking our readers out of their panic attacks.

How Home Treatments Work

The cycle of fear cannot be broken with medication because it is a cognitive issue. The brain has formed a very strong habit that it will continue to strengthen unless new behaviors are introduced and installed into the mind.

While this sounds complicated there are cognitive exercises available that allow sufferers to do this with relative ease. These are the techniques that some therapists use to great effect. They are also the same techniques that home treatments package into self-study courses, effectively removing the need for a therapist.

How to Choose a Home Remedy

All treatment recommendations on this site have been proven effective, meaning we do not recommend any treatment we haven’t fully reviewed or consider to be “experimental.”

Though the effectiveness of each treatment can’t be questioned, there are differences in the delivery and presentation of each that might make them more or less effective depending on your needs and how you best learn.

In this article, we recommend two home treatments that address panic attacks, general anxiety, and the fear cycle. One option is best for those who are self-motivated and self-reliant. The other option is best for those who feel they need more support or need a more human element.

Home Treatment Recommendations

The first treatment is Panic Away which is more geared toward those looking for a self-help approach. Panic Away lays out the different cognitive techniques and allows you to utilize them whenever and however works best for you. If you feel comfortable learning from a book without a teacher, this is a good option for you.

For more info, you can read our full Panic Away review.

The second treatment is a home study course called The Linden Method. This method utilizes many of the same psychological principles and techniques of Panic Away but is best suited for those who learn best from full courses. If you feel you need a teacher to help you along the way, this is the best option for you and the best course we’ve encountered so far.

For more info, you can read our full Linden Method review.

To learn more and be advised when new updates and research become available, sign up for our free End of Anxiety Newsletter.

Anxiety Attack Treatment

Because there are so many treatment options available for panic attacks today, in this section we will focus on what makes a treatment effective and which options have proven to fall into that category.

In this article:

How to Effectively Treat Anxiety Attacks
Anxiety Medication
Psychological Therapy
Home Treatment

Anxiety attacks and generalized anxiety are disorders with physical symptoms like rapid heartbeat, hyperventilation, panic and uncontrollable negative thoughts. Because these symptoms can be so intense, the natural treatment for doctors is to administer medication to counteract those symptoms.

If you suffer from anxiety attacks, you don’t want to mask the symptoms, you want to your anxiety at its root. For good.

How to Effectively Treat Anxiety Attacks

The key to properly treating anxiety attacks is to break the cycle of fear that anxiety can cause. Anxiety attacks are truly terrifying and once you have had an attack, there is always the fear of having another. You dread the next time your heart races and you get short of breath because it could strike at any moment.

This fear of another attack makes you even more anxious, making it even more likely that you will have another attack. And with every anxiety attack after that, this fear grows stronger. The cycle of fear feeds itself and until that cycle is broken, another attack will always be a possibility.

Current research now indicates that to be considered effective, for any anxiety attack you have to choose an anti-anxiety medication which will immediately suppress the disorder. Thie method has been proven as one of the effective treatment options.

Is Anxiety Medication an Effective Treatment?

This is why medication has been largely ineffective to anxiety sufferers. Because although there are a number of different drug treatments available, they are designed to treat symptoms, not to break the underlying cycle. Medication covers up that fear, while it continues to grow in the background, meaning you will need higher and higher doses of those expensive and potentially addictive and dangerous drugs to feel any relief.

Is Therapy an Effective Treatment?

Over the last few years, some therapists have begun to embrace this new research and had very high success rates. Patients are walked through many cognitive techniques that help to break the fear cycle, allowing new behaviors to be installed.

While we do recommend therapy as an effective treatment option, it is not universally effective. Many therapists still rely on anti-depressants or Freudian psychotherapy – this type of therapy focuses on the cause of anxiety, not removing or relieving it. If a well-reviewed therapist can be located in your area, we highly recommend this approach. Many people, however, will have to rely on home remedies simply out of necessity.

Home Treatment Options for Anxiety Attacks

As most doctors are only interested in treating the chemically imbalanced symptoms of anxiety, many private home treatments have popped up on the internet over the last few years. These treatments condense the cognitive techniques used in therapy and have proven to be very effective, but there are many different approaches to choose from and they lack the human support element that many people need.

Methods like Panic Away and the Linden Method have both proven to be very effective for home anxiety attack treatment but they are out of the scope of this article. For more information on home treatments, you can click here to go our article “Home Remedies for Anxiety Attacks” or click on the product names about to read critical reviews of each.

For more information on treating anxiety and panic and breaking the cycle of fear, sign up for our free newsletter below.

Panic Disorder Symptoms

What’s the difference between a panic attack and panic disorder? What are the panic disorder symptoms? And does having one panic attack mean I have panic disorder? Is there a panic disorder cure?

These are really common questions. Probably because “Panic Disorder” sounds like such a scary term.

It’s not. Or at least it shouldn’t be scary. Having panic disorder just means that you have multiple panic attacks on a regular basis. That’s not scary at all, right? ;-)

So does having one panic attack means I have panic disorder?

No. It takes multiple attacks over a period of time.

That means that panic disorder symptoms are mostly the same as the symptoms of a panic attack. But there is one big difference.

People with panic disorder often have what is called “anticipatory attacks.” That means that they have a panic attack because they are so afraid and stressed out about having another panic attack. The fear of suffering another attack actually causes another attack.

Click Here To Stop Your Panic NOW

Panic disorder symptoms create a vicious cycle of panic attacks. Each attack just leads to more anxiety, which leads to more attacks, which lead to more anxiety . . . and on and on. Joe Barry based his entire Panic Away book on breaking this cycle.

Is there a difference between a panic attack and panic disorder?

Not a big difference, no. Panic disorder just means you suffer from regular panic attacks.

I know a lot of people hear the term “Panic Disorder” and they immediately think there must be something terribly wrong with them. But I don’t see that as being the case.

Since panic disorder symptoms are just a cycle of panic attacks, all we need to do is break the cycle. If you can break the cycle, you can stop the habit. You can make a habit out of not having panic attacks.

That’s a lot harder than it sounds, I know, but it can be done. There are a lot of techniques out there designed specifically to stop panic disorder symptoms.

If you’d like to know more about panic disorder treatment, you can read my article detailing some of the most popular methods. I don’t go into exhaustive detail, but I can tell you what has worked for me and what was a waste of time.

I can tell you this: panic disorder symptoms are treatable without medication for most people. For extreme cases, I recommend talking to your doctor before you do anything else. If left untreated, the severe panic disorder can lead to depression.

Panic disorder symptoms aren’t as scary as they seem. And once you remember that the cycle is just a habit like any other, you can start taking control of your panic attacks and putting a stop to them.

Are you still suffering from panic disorder when you don’t have to?

If your answer to the above question is yes, I strongly recommend that you try Panic Away.

This guide has been the best-selling and most effective guide to curing panic attacks and generalized anxiety on the internet for the last 7 years.

Social Anxiety Self Help

If you’re a regular reader, you know that I am not at all a fan of anxiety medications. I’ve never met one I liked and I don’t expect to. I’m a great believer that anxiety, panic, and social anxiety self-help is the right cure in most cases. I don’t believe in homeopathy or any “alternative medicine.”

I believe that panic and social anxiety indicate that there is something that needs changing in our lives and that self-help is the best way to find out what that might be and change it for the better.

Now overcoming panic attacks using self-help is easier, in my experience, than overcoming social anxiety. I think the reason is that social anxiety can be such a vicious, self-feeding cycle it can be hard to break yourself out of it. You feel more isolated by not making social connections, which makes it harder to make new connections, which just isolates you even more.

Finding a Social Anxiety Plan

I always recommend that people find either something or someone that can help them or act as a guide to keep them on track and moving forward. Social anxiety self-help doesn’t mean doing it all on your own, it means getting the right information and finding the courage to help yourself.

When I suffered from social anxiety, I had to do a great deal of soul-searching before I was ready for a cure. First off I had to admit that, for one thing, I was not an extrovert and that I shouldn’t expect myself to act that way. I’m an introvert and that’s okay. I like being introverted, but I wanted to be able to communicate with others without feeling as if I was completely out of place.

I had to accept that I wasn’t going to become an extroverted “people-person” – that just isn’t my nature. Then I had to accept that I couldn’t overcome my social anxiety completely by myself. I needed someone to show me the way.

The Right Self Help Strategy

I looked through a few books and audio programs before deciding on John Mercer’s Social Strategies. I won’t get into the full Social Strategies review right now, but I will say that it holds an interesting secret to social anxiety self-help:

A social anxiety self-help strategy: a step-by-step guide to making changes. This is important because if you could cure social anxiety with the knowledge and skill set that you already have, you’d have done it by now. The secret is to find someone who knows what they’re doing to show you the way. The work is done by you in your own time and in the comfort of your own home, but someone more experienced is pointing the way.

I needed Social Strategies to teach me something that I didn’t know, to give me a skill set I was lacking. That’s what you need to look for.

Social anxiety self-help is possible, but you have to remember that self-help doesn’t always mean doing everything by yourself. Be open to asking for help and finding the right guide to take you to a place where you are confident, well-spoken and comfortable being yourself.